We've been "eating clean" for three weeks now. Here is what I've packed for a day at work. Two snacks, lunch and "just in case".
One snack is an orange and a cookie/bar that I made, (dates, walnuts and lemon juice processed for 40 seconds on high, pressed into a pan, chilled and cut into squares). The other snack is carrots and celery with 2 tbsp of hummus. The apple will be just in case I need an extra, or if I don't get home from work right away I'll have something to tide me over. I should probably pack a handful of almonds so that I have protein with the apple, but I know that I'll eat them even if I'm not hungry so I leave them out.
Lunch is 2 cups of green salad, goats cheese, a fig, 1 tbsp walnuts and balsamic fig salad dressing .
For breakfast I'll have steelcut oatmeal, half a banana with rice milk. Dinner will be lots of veggies, a serving of whole grain and protein.
Throughout the day I will drink 80 oz or more of water as well as herbal tea.
Have a healthy eating day!